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Sweet potato, broccoli and carrot tortilla quiches
Sweet potato, broccoli and carrot tortilla quiches, perfect for the lunchbox with no tricky pastry! Easy to make a super kid friendly.
5
from 1 vote
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Course:
Breakfast
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
12
mini quiches
Calories:
117
kcal
Author:
Kylie
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Ingredients
▢
½
cup
thickened cream
▢
three eggs
▢
½
cup
grated cheese
▢
1
carrot grated
▢
1
cup
finely chopped broccoli
▢
1
cup
grated sweet potato
▢
3 to
rtillas
cut into rounds to fit your muffin tin
▢
spray oil
Instructions
Preheat the oven to 180 degrees.
Whisk eggs and cream together.
Add the cheese and stir through.
Add the veggies and mix through.
Cut tortillas into rounds. Spray muffin pans with olive oil spray and put in the tortilla rounds.
Top with the veggie egg mix.
Bake at 180 degrees for 15-20 minutes or until set.
Cool in the pan for 5 minutes then transfer to a wire rack.
Nutritional Information
Serving:
2
g
|
Calories:
117
kcal
|
Carbohydrates:
8.9
g
|
Protein:
3.4
g
|
Fat:
7.8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3.1
g
|
Trans Fat:
0.2
g
|
Cholesterol:
31.4
mg
|
Sodium:
107.7
mg
|
Fiber:
1.8
g
|
Sugar:
1.7
g
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