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Lunchbox bacon and veggie quiches
Lunchbox bacon and veggie quiches, perfect in the lunchbox and super easy to make! Yummy, kidfriendly and veggie packed!
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
18
mini quiches
Calories:
135
kcal
Author:
Kylie
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Ingredients
▢
2
sheets puff pastry
thawed
▢
2
rashers bacon
thinly sliced
▢
½
cup
frozen corn
▢
1
zucchini
grated
▢
½
cup
cheddar cheese
grated
▢
4
eggs
lightly whisked
Instructions
Preheat the oven to 200 degrees celsius (392F).
Cut the pastry into circles and line a muffin pan with them. (Grease if using a metal one, or use a silicone one).
Mix the eggs, cheese, zucchini, bacon and corn together.
Pour evenly between the pastry cups. (they will be about ⅓ full...but they will puff up)
Bake at 200 degrees celsius (392 F) for 15-20 minutes.
Cool in the muffin tray for 5 minutes, then transfer to a wire rack to continue to cool.
Recipe video
Nutritional Information
Serving:
2
quiches
|
Calories:
135
kcal
|
Carbohydrates:
6
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
95
mg
|
Sodium:
197
mg
|
Fiber:
1
g
|
Sugar:
1
g
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