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No knead chia seed wholemeal rolls
No knead chia seed wholemeal rolls, great for the lunchbox and totally foolproof! Bake your own bread and know what's in it with this no knead recipe.
4.50
from
2
votes
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Course:
baking
Cuisine:
Modern Australian
Prep Time:
2
minutes
minutes
Cook Time:
18
minutes
minutes
Rising time:
1
hour
hour
25
minutes
minutes
Total Time:
1
hour
hour
45
minutes
minutes
Servings:
12
rolls
Calories:
384
kcal
Author:
Kylie
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Ingredients
▢
1.5
tsps
yeast
▢
1
tablespoon
raw sugar
▢
1.5
cups
lukewarm water
▢
2
tbsps
butter
melted and cooled slightly
▢
1
cup
wholemeal flour
▢
3
tbsps
chia seeds
▢
3
cups
plain white flour
▢
1
teaspoon
salt
▢
water for brushing
▢
2
tbsps
sesame seeds
Instructions
Combine the yeast, sugar, water and melted butter in a jug.
Mix to combine and allow to sit for a couple of minutes, until frothy.
Add the flour and chia seeds to a mixer with dough hook.
Pour in the wet ingredients and mix on low for 2 minutes until a dough is formed.
Cover the bowl with clingfilm and allow to site in a warm spot for 45 minutes or until doubled.
Knock down the dough. And place on a floured board to divide into 12 round balls.
Place the balls next to each other in a baking dish.
Preheat oven to 200 degrees (400F).
Cover with clingfilm and leave to rise until almost doubled (about 40 minutes).
Brush with waterand top with sesame seeds.
Bake at 200 degrees celsius (400F) for 15-18 minutes or until golden.
Nutritional Information
Serving:
2
g
|
Calories:
384
kcal
|
Carbohydrates:
68
g
|
Protein:
11
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
10
mg
|
Sodium:
426
mg
|
Fiber:
7
g
|
Sugar:
2
g
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