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Maple vanilla roasted chickpeas, only 4 ingredients!
Maple vanilla roasted chickpeas, only 4 ingredients and perfect for the lunchbox!
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from
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
55
minutes
minutes
Total Time:
1
hour
hour
Servings:
4
serves
Calories:
233
kcal
Author:
Kylie
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Ingredients
▢
1 425
gram
tin of chickpeas
drained and rinsed
▢
1
tablespoon
coconut oil
melted
▢
2
tbsps
maple syrup
▢
1
teaspoon
vanilla paste
Instructions
Preheat the oven to 180 degrees celsius/ 355F.
Drain and rinse the tinned chickpeas and pour onto a lined baking tray.
OPTIONAL- remove the skins from the chickpeas.
Bake at 180 degrees celsius, 355F for 45 minutes or until crunchy.
Combine the coconut oil, maple syrup and vanilla in a jug and mix well.
Remove the chickpeas from the oven pour over the wet mixture.
Quickly stir with a spatula to ensure they are all coated, then return to the oven for 10 minutes more.
Remove from the oven and stir a bit more before leaving to cool.
Store in a container in the fridge.
Nutritional Information
Calories:
233
kcal
|
Carbohydrates:
36
g
|
Protein:
9
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Sodium:
448
mg
|
Fiber:
8
g
|
Sugar:
11
g
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