Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Green muffins with spinach, bananas and date
Green muffins with spinach, banana and date. The perfect way to pop extra veggies into a muffin. Turn them green, call them hulk, monster, kermit...whatever works! #kidsfood #veggies #lunchbox #hiddenveggies #toddlerfood #refinedsugarfree #muffins
4.41
from
5
votes
Print
Pin
Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
17
minutes
minutes
Total Time:
22
minutes
minutes
Servings:
18
muffins
Calories:
125
kcal
Author:
Kylie
Cook Mode
Prevent your screen from going dark
Ingredients
▢
250
grams
frozen spinach
defrosted--don't drain- you need the liquid for blending!
▢
2
bananas
▢
6
medjool dates
pitted
▢
1
egg
▢
1
teaspoon
vanilla paste
▢
¾
cup
milk
▢
¼
cup
coconut oil
melted
▢
2
cups
wholemeal self raising flour
Instructions
Preheat oven to 180 degrees/ 355f.
Combine the spinach, dates, bananas, milk, oil, vanilla paste and egg in a blender.
Blitz until completely smooth.
Add the flour to a large bowl, pour over the wet ingredients.
Mix until well combined.
Pour into muffin trays, bake at 180/355f for 16-18 minutes.
Cool in the pan for 5 minutes then transfer to a wire rack.
Nutritional Information
Serving:
1
muffin
|
Calories:
125
kcal
|
Carbohydrates:
21
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
11
mg
|
Sodium:
189
mg
|
Fiber:
2
g
|
Sugar:
7
g
Tried this Recipe? Share it Today!
Mention
@Kidgredients
or tag
#kidgredients
!