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Apple oat muffins, no refined sugar!
Apple oat muffins, this refined sugar free recipe is great in the freezer, lunchbox and fab as a grab and go breakfast! #kidsfood #healthykids #refinedsugarfree #muffins #recipe via @kidgredients
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Course:
Breakfast
Cuisine:
Modern Australian
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
12
muffins
Calories:
263
kcal
Author:
Kylie
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Ingredients
▢
1
cup
oats
▢
2
cups
self raising flour
▢
½
cup
apple puree
it's an extra apple steamed then blitzed
▢
1
teaspoon
cinnamon
▢
¾
cup
coconut oil
melted
▢
1
egg
▢
1
teaspoon
vanilla
▢
2
apples
peeled, cored, chopped and stewed
▢
½
cup
milk
▢
2
tbsps
oats for on top
Instructions
Preheat oven to 180 degrees celsius (355f)
Combine all the ingredients in a large bowl and mix until well combined.
Don't over mix.
Spoon into a 12 hole silicone muffin tray.
Top with the remaining oats.
Bake at 180 degrees celsius (355f) for 15 minutes or until golden.
Nutritional Information
Serving:
1
muffin
|
Calories:
263
kcal
|
Carbohydrates:
28
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Cholesterol:
16
mg
|
Sodium:
261
mg
|
Fiber:
3
g
|
Sugar:
5
g
Tried this Recipe? Share it Today!
Mention
@Kidgredients
or tag
#kidgredients
!