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5 ingredient sweet potato and broccoli medallions
5 ingredient sweet potato and broccoli medallions, perfect side for dinner, a recipe the kids will love! Great for babies and toddlers as they are easy to eat with your hands!
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from
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
12
medallions
Calories:
175
kcal
Author:
Kylie
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Ingredients
▢
two small sweet potatoes
peeled and cubed and steamed until soft (makes about 1.5-2cups mashed)
▢
1
cup
steamed broccoli florets
▢
1
egg
▢
1
cup
grated cheddar
▢
2
tbsps
olive oil
Instructions
Preheat oven to 180 degrees celsius.
Cook the sweet potato and broccoli until soft.
Mash together in a bowl, ensuring the florets are broken up.
Allow to cool for a couple of minutes.
Add the egg, cheese and olive oil to the mixture and mix well.
Spoon into a 12 hole muffin pan. (I used a silicone one)
Bake at 180 degrees (355f) for 25 minutes or until set and starting to golden.
Remove and serve!
Nutritional Information
Serving:
2
medallions
|
Calories:
175
kcal
|
Carbohydrates:
11
g
|
Protein:
7
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
50
mg
|
Sodium:
159
mg
|
Fiber:
2
g
|
Sugar:
3
g
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#kidgredients
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