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Crispy Oat and Sesame Chicken Strips
These Crispy Oat and Sesame Chicken Strips are family favourites, super crunchy, super yummy and so easy to make!
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Course:
dinner
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
35
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
6
serves
Calories:
2214
kcal
Author:
Kylie
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Ingredients
▢
4
chicken breast fillets
chopped into strips
▢
2
eggs
whisked with ½ cup water
▢
3
cups
rolled oats
▢
½
cup
sesame seeds
▢
4
tbsps
italian herbs
▢
olive oil for drizzling
Instructions
Preheat oven to 200 degrees celsius.
Whizz the oats in a food process for about 15 seconds to break them up.
Combine the oats, sesame seeds and italian herbs on a plate and mix to combine.
Dip the chicken strips in the egg mixture then coat in the oat mixture.
Lay them out on an oven tray.
Drizzle with olive oil.
Bake at 200 degrees for 35 minutes, turning halfway through.
Recipe video
Nutritional Information
Serving:
6
oz
|
Calories:
2214
kcal
|
Carbohydrates:
186
g
|
Protein:
179
g
|
Fat:
84
g
|
Saturated Fat:
16
g
|
Polyunsaturated Fat:
60
g
|
Cholesterol:
705
mg
|
Sodium:
473
mg
|
Fiber:
35
g
|
Sugar:
3
g
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