400gramsbasa filletscut into strips for fish fingers
1cupplain flour
1eggwhisked with ½ cup water
1cuppanko
1cuppolenta
olive oil for drizzling
Instructions
Preheat oven to 180 degrees.
Chop the fish pieces into fish finger shapes.
Mix the panko and polenta together in a bowl.
Coat the fish in flour.
Dip each strip individually in the egg and water mix.
Then coat in the panko polenta mix.
Place each strip on a lined oven tray.
Spray the strips with olive oil and bake for 30 minutes at 180 degrees.
Notes
You can freeze these after crumbing! To cook from frozen preheat your oven to 200 degrees celsius and cook for 30 minutes. Finding the perfect fish.For this recipe you could use: