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Simple Satay
This delicious satay is perfect for making your next BBQ fun and yum. A kid favourite that is super easy to make at home.
5
from 1 vote
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Course:
dinner
Cuisine:
Modern Australian
Prep Time:
1
minute
minute
Cook Time:
25
minutes
minutes
Total Time:
26
minutes
minutes
Servings:
2
batches of sauce
Calories:
250
kcal
Author:
Kylie
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Ingredients
Satay sauce
▢
250
grams
peanuts
roasted but not salted or raw and bake at 200 degrees for 15 minutes then peel in a teatowel
▢
⅓
cup
coconut oil
▢
2
garlic cloves
▢
2
tbsps
tamarind pulp
mixed in ⅓ cup warm water to loosen and break up
▢
2 270
ml
ml cans coconut milk
▢
⅓
cup
coconut sugar
Chicken skewers
▢
4
chicken breasts
▢
1
clove
garlic
▢
3
tbsps
soy sauce
Instructions
Chop the chicken breasts into cubes and thread onto skewers (soak for 20 minutes).
Mix together the soy sauce and garlic and pour over the skewers.
Rest for five minutes while you heat up your BBQ or grill pan.
Cook the skewers, turning once, until cooked through.
Place the garlic and peanuts in a food processor and chop until finely diced.
Put the garlic and peanut paste and the coconut oil, and coconut sugar into a frypan and cook for 10 minutes.
Add the tamarind paste and the coconut milk. Cook for 15 minutes over medium heat or until the sauce thickens.
Serve hot over the satay chicken sticks.
Notes
The recipe makes 2 batches of sauce. I freeze the second batch.
Nutritional Information
Serving:
2
skewers, with sauce
|
Calories:
250
kcal
|
Carbohydrates:
9
g
|
Protein:
14
g
|
Fat:
19
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
26
mg
|
Sodium:
255
mg
|
Fiber:
1
g
|
Sugar:
5
g
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