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The-tastiest-hidden-veggie-panko-coated-chicken-nuggets-ever

The tastiest hidden veggie panko coated chicken nuggets ever

The tastiest hidden veggie panko coated chicken nuggets ever. Delicious kidfriendly veggie smuggling recipe!Perfect for kids who won't touch veggies!
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Course: dinner
Cuisine: modern australian
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 24
Calories: 72kcal
Author: Kylie

Ingredients

Filling

  • 300 grams chicken mince
  • 1 egg
  • ½ head caulifower chopped into florets
  • ½ head broccoli
  • 2 carrots grated

Coating

  • 1 egg lightly whisked with ¾ cup water
  • ¾ cup plain flour
  • 1.5 cups panko crumbs

Instructions

  • Preheat oven to 180 degrees.
  • Combine the mince, egg, cauliflower, broccoli and carrots into a food processor.
  • Process until smooth and like a dough.
  • With wet hands, form tablespoonfuls into nugget shapes.
  • Coat in flour, then dip into the egg water then coat in the panko crumbs.
  • Space them out on a lined baking tray and drizzle with olive oil.
  • Bake for 20 minutes, then flip and bake for a further 20 minutes.

Nutrition

Serving: 1piece | Calories: 72kcal | Carbohydrates: 8g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 29mg | Sodium: 68mg | Fiber: 1g | Sugar: 1g
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