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Zesty orange salad
Zesty orange salad, easy to make with the kids and really colourful. Perfect for cooking with the kids! Great for teaching new skills in the kitchen.
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Course:
Cooking with Kids
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
people
Calories:
197
kcal
Author:
Kylie
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Ingredients
▢
zest of one orange
▢
juice of one orange
approx ¼ cup
▢
¼
cup
olive oil
▢
1
teaspoon
seeded mustard
▢
one orange peeled and cut into chunks
▢
2
large handfuls of rocket
▢
¼
savoy cabbage chopped
▢
2
carrots peeled and sliced into ribbons with a peeler
▢
2
small radish
thinly sliced
Instructions
In a serving bowl, combine the rocket, cabbage, radish, orange chunks and carrots.
Mix well together with your hands.
In a jug combine the orange juice, olive oil, orange zest and mustard.
Whisk together quickly to combine then pour over the salad.
Serve immediately.
Nutritional Information
Serving:
1
bowl
|
Calories:
197
kcal
|
Carbohydrates:
19
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
11
g
|
Sodium:
67
mg
|
Fiber:
3
g
|
Sugar:
14
g
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