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No bake chewy choc chip muesli bars
Yummy and easy to make these no bake chewy choc chip muesli bars are perfect for the lunchbox and super kid friendly! Better than bought ones.
4.80
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
20
bars
Calories:
111
kcal
Author:
Kylie
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Ingredients
▢
⅓
cup
butter
▢
⅓
cup
coconut sugar
▢
¼
cup
honey
▢
1
teaspoon
vanilla
▢
2
cups
quick oats
▢
1.5
cups
puffed rice
not rice bubbles, but you could use those if you want
▢
½
cup
quinoa flakes
▢
¼
cup
linseeds
flaxseeds
▢
½
cup
desiccated coconut
▢
½
cup
dark choc chips
Instructions
In a sauce pan, melt the butter with the honey and the coconut sugar.
Bring to the boil, then allow to simmer for about 5 minutes, it will be thick and gloopy.
Remove from the heat and stir through the vanilla.
Add the oats, puffed rice, quinoa flakes, desiccated coconut, flax seeds to the hot mixture and mix well.
Line a baking dish (mine was about 22cms by 33cms) with either: a double layer of baking paper or a silicone mat.
Press the mixture down well into the baking dish.
Top with the chocolate chips, pressing them into the mixture.
Refrigerate for 2 hours.
Remove from the fridge and the baking dish and slice into bars. I got 20 yumbox sized ones from this batch.
Store in the fridge in a sealed container with baking paper in between the layers.
Nutritional Information
Serving:
1
bar
|
Calories:
111
kcal
|
Carbohydrates:
16
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
65
mg
|
Fiber:
1
g
|
Sugar:
8
g
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