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Apple pie oat bliss balls
Apple pie oat bliss balls- perfect for the lunchbox, nut free, freezer friendly and only 5 ingredients. Delicious and kid friendly.
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
20
Calories:
51
kcal
Author:
Kylie
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Ingredients
▢
1
cup
apple dried rings
push them down in the cup!
▢
12
medjool dates
soaked in hot water for 10 minutes then pitted
▢
½
teaspoon
ground cinnamon
▢
¼
teaspoon
ground nutmeg
▢
½
cup
rolled oats
Instructions
Put all the ingredients into a food processor and process until sticky.
With wet hands, roll into little bitesize balls.
Makes 20.
Notes
Freezer friendly.
Recipe video
Nutritional Information
Serving:
1
piece
|
Calories:
51
kcal
|
Carbohydrates:
13
g
|
Protein:
1
g
|
Sodium:
1
mg
|
Fiber:
1
g
|
Sugar:
10
g
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