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Cloud Jellies
Delicious, nutritious and oh so kidfriendly! Cloud Jellies- a guest post by nutritionist Juliette Francois. Awesome yummy treat with no nasties!
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
15
minutes
minutes
Cook Time:
4
hours
hours
Total Time:
4
hours
hours
15
minutes
minutes
Servings:
12
people
Calories:
66
kcal
Author:
Kylie
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Ingredients
▢
1.5
cups
pureed fresh or frozen mango
strawberries, raspberries, blueberries, banana, etc (note: themore acidic fruit do not work, ie kiwi or pineapple)
▢
2
tbs
lime juice
▢
Pinch
sea salt
▢
2-3
tbs
raw honey or maple syrup depending on taste
▢
4
tbs
Great Lakes or Vital Proteins gelatin
▢
1
cup
of plain full fat yoghurt
▢
¼
cup
kombucha
filtered water or fresh juice (note: kombucha is great for extra probiotics. If using
▢
juice you may want to reduce the honey/maple syrup)
Instructions
Puree fruit until smooth. At this point you can strain to remove any seeds (berries) if
desired.
Combine all ingredients in a small pot and sprinkle the gelatin across the top. Allow to sit
for 5 or so minutes so that gelatin can start to absorb the liquid.
Over a very low heat, slowly whisk to dissolve the gelatin.
Once dissolved, pour mixture into a small tray or moulds to set in the fridge. If in tray, slice
into squares and store in an airtight container in fridge.
Nutritional Information
Serving:
2
squares
|
Calories:
66
kcal
|
Carbohydrates:
5.6
g
|
Protein:
6
g
|
Fat:
2.5
g
|
Saturated Fat:
1.1
g
|
Polyunsaturated Fat:
1.3
g
|
Cholesterol:
6.2
mg
|
Sodium:
25.3
mg
|
Fiber:
0.6
g
|
Sugar:
4.4
g
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