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Apple and Pear Muffin bites- gluten and dairy free!
Apple and Pear Muffin Bites
5
from
2
votes
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Course:
Freezer Friendly
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
18
Calories:
82
kcal
Author:
Kylie
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Ingredients
▢
⅓
cup
coconut flour
▢
½
teaspoon
baking powder
▢
2
eggs
▢
⅓
cup
coconut oil
melted
▢
1
tablespoon
rice malt syrup
▢
⅛
teaspoon
salt
▢
½
teaspoon
cinnamon
▢
2
apples
peeled and grated
▢
2
pears
peeled and diced
Instructions
Preheat oven to 180 degrees.
Line a mini cupcake pan or use a silicone one.
Combine all the ingredients in a bowl and mix well to combine.
Spoon into the baking tray.
Bake at 180 degrees for 15-20 minutes or until golden.
Cool in the baking tray for 10 minutes then remove to continue cooling on a wire rack.
Makes 18
Nutritional Information
Serving:
1
piece
|
Calories:
82
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
21
mg
|
Sodium:
38
mg
|
Fiber:
1
g
|
Sugar:
5
g
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