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Tabouli
Tabouli
5
from
22
votes
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Course:
side dishes
Cuisine:
Modern Australian
Prep Time:
35
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
Calories:
263
kcal
Author:
Kylie
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Ingredients
▢
1
bunch parsley
flat leaf, chopped
▢
½
a bunch of mint
chopped
▢
3
spring onions
chopped
▢
4 to
matoes
diced
▢
juice of one lemon
▢
1
cup
burghul
cracked wheat
▢
¼
cup
water
▢
1
teaspoon
sumac
▢
¼
cup
olive oil
Instructions
Combine the water, burghul, oil, lemon juice and sumac in a bowl. Leave to soak 30 minutes while you prep the other ingredients.
Add the tomatoes, mint and parsley and spring onions. Mix well to combine.
Nutritional Information
Calories:
263
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
9
mg
|
Potassium:
455
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
1141
IU
|
Vitamin C:
19
mg
|
Calcium:
20
mg
|
Iron:
2
mg
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