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Two cheese fritters
two cheese and kale fritters, cheesy and packed with healthy kale, these fritters are perfect for the lunchbox or as a dinner side.
5
from 1 vote
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
14
Calories:
209
kcal
Author:
Kylie
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Ingredients
▢
250
grams
of ricotta
strained
▢
200
grams
of fetta cheese
▢
½
a bunch of kale stems removed
leaves chopped into ribbons
▢
1
leek finely diced
▢
1
egg
▢
1.5
teaspoons
of dried dill
▢
2
tablespoons
plain flour
▢
olive oil
Instructions
Pour boiling water over the chopped kale leaves.
Leave to sit 5 minutes.
Refresh in cold water.
Meanwhile heat some olive oil in a frypan (1-2 tablespoons) over medium heat.
Fry the leeks until soft.
Combine the cheeses in a large bowl.
Add the egg and mix well.
Add the kale and soft leeks.
Add the flour and dill and mix well.
Heat olive oil over medium heat.
Put tablespoons of the mixture into the frypan and squash slightly.
Fry until golden (2-3 minutes) then flip and fry the other side.
Remove from the pan and drain on baking paper.
Continue in batches until complete.
Nutritional Information
Serving:
2
g
|
Calories:
209
kcal
|
Carbohydrates:
6
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
66
mg
|
Sodium:
237
mg
|
Sugar:
1
g
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