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savoury mince with brown rice

Savoury mince with brown rice- one pot wonder!

Savoury mince with brown rice, a one pot wonder meal so you don't have to wash up extra pots! Delicious, cheap and packed with veggies.
3.67 from 3 votes
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Course: dinner
Cuisine: modern australian
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Servings: 6 serves
Calories: 430kcal
Author: Kylie

Ingredients

  • olive oil
  • 500 grams beef mince
  • 1 onion
  • 2 cloves garlic
  • 2 carrots peeled and cubed
  • 2 cups brown rice
  • 4 cups beef stock
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 zucchini cubed
  • ½ cup chopped parsley

Instructions

  • heat the olive oil in a large saucepan over medium heat.
  • Add the onion and garlic and saute until soft.
  • Add the beef mince and cook until browned.
  • Add the carrot, rice and 2 cups beef stock.
  • Stir well and put a lid on for 20 minutes.
  • Remove the lid and add the additional stock.
  • Cook for a further 20 minutes with the lid on.
  • Add the zucchini, peas and corn and cook for a further 10 minutes with the lid on.
  • Stir through the chopped parsley and serve hot.

Nutrition

Serving: 1bowl | Calories: 430kcal | Carbohydrates: 63g | Protein: 28.8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4.6g | Trans Fat: 0.1g | Cholesterol: 50mg | Sodium: 417.6mg | Fiber: 4.9g | Sugar: 4.6g
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