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Tricolour veggie frittatas
These tricolour veggie frittatas are perfect for the lunchbox and awesome for breakfast. Cram in the veggies and make the lunchbox more fun.
5
from 1 vote
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
chill Time:
5
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
12
Calories:
153
kcal
Author:
Kylie
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Ingredients
▢
6
eggs
▢
2
tbsps
thickened cream
▢
½
red capsicum diced
▢
1
zucchini
diced
▢
¾
cup
grated cheese
Instructions
Preheat oven to 180 degrees celsius.
Whisk the eggs by hand until fluffy then whisk in the cream for 30 seconds.
Add the cheese, zucchini and capsicum and mix well.
Pour into a 12 hole silicone (or wells greased) muffin pan.
Bake at 180 degrees celsius for 20 minutes or until golden.
Cool in the pan for 5 minutes and then move to a wire rack to complete cooling.
Nutritional Information
Serving:
1
frittatas
|
Calories:
153
kcal
|
Carbohydrates:
2
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
206
mg
|
Sodium:
166
mg
|
Sugar:
1
g
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