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Pumpkin puree
Simple to make and nasty free, this pumpkin puree is a staple that you need to know how to make! #kidgredients #pumpkin #baking #basicsathome #staple #homemade #pumpkinpuree
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Course:
Basics at Home
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
45
minutes
minutes
Cooling Time:
15
minutes
minutes
Total Time:
1
hour
hour
5
minutes
minutes
Servings:
6
cups puree
Calories:
28
kcal
Author:
Kylie
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Ingredients
▢
one pumpkin- I used a half that weighed in at 1.6kgs
▢
olive oil spray
Instructions
Preheat your oven to 180 degrees celsius.
Peel, deseed and chop the pumpkin into 3cmish cubes.
Spray lightly with olive oil.
Roast for 40-45 minutes.
Allow to cool, then either mash with a fork, or puree in a food processor until smooth.
Notes
Freezer friendly.
Put into ice cubes to freeze or drop cups worth on a tray until frozen.
Nutritional Information
Serving:
1
g
|
Calories:
28
kcal
|
Carbohydrates:
2
g
|
Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Sugar:
1
g
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