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Broccoli soup, yummy and good for you!
This delicious broccoli soup is perfect at lunchtime or as a starter for dinner!
5
from 1 vote
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Course:
Freezer Friendly
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
serves
Calories:
162
kcal
Author:
Kylie
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Ingredients
▢
1
small onion
diced
▢
1
stick of celery
diced
▢
400
g
broccoli
▢
100
grams
frozen spinach
▢
olive oil
▢
1
litre organic chicken or vegetable stock
▢
fetta cheese to serve
Instructions
Heat 2 tbsps of olive oil in a pan, cook the onion and celery for 2 minutes to soften- don't let the onion brown!
Add the broccoli, spinach and stock and cook for 5 minutes.
Turn down the heat and simmer for 5 minutes.
Blitz in a food processor.
Serve with crumbled fetta on top.
Notes
Freeze after blitzing without the cheese in portions.
Nutritional Information
Serving:
1
bowl
|
Calories:
162
kcal
|
Carbohydrates:
15.1
g
|
Protein:
8.5
g
|
Fat:
8.8
g
|
Saturated Fat:
3.6
g
|
Polyunsaturated Fat:
4.4
g
|
Cholesterol:
18.5
mg
|
Sodium:
331
mg
|
Fiber:
4.4
g
|
Sugar:
5.6
g
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