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Tuna Quiches
Tuna quiches, perfect for lunchboxes and quick and easy to make. Mostly pantry ingredients and super yummy!
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from
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
defrosting time:
5
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
18
quiches
Calories:
204
kcal
Author:
Kylie
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Ingredients
▢
95
g
tin of tuna
drained
▢
3
eggs
▢
½
cup
of milk
▢
½
cup
frozen peas
▢
½
cup
frozen corn
▢
¾
cup
grated cheddar cheese
▢
2
spring onions
▢
2
sheets puff pastry
defrosted
Instructions
Preheat the oven to 220 degrees celsius (428 F).
In a bowl, mix the eggs, milk, cheese, tuna frozen peas, frozen corn and spring onions.
Cut circles of the pastry to fit your muffin pans (it doesn't need to go up the sides).
Fill each pastry shell with about 1 tablespoon on the egg mix.
Bake at 220 degrees celsius (428F) for 20 minutes or until golden and set.
Cool 5 minutes in the pan and then transfer to wire rack to cool.
Notes
Freezer Friendly: freeze flat and then transfer to a container.
Want more flavour? Try some of the flavoured tuna tins available!
Recipe video
Nutritional Information
Serving:
2
quiches
|
Calories:
204
kcal
|
Carbohydrates:
12.1
g
|
Protein:
13.4
g
|
Fat:
11.5
g
|
Saturated Fat:
4.2
g
|
Polyunsaturated Fat:
6.3
g
|
Trans Fat:
0.1
g
|
Cholesterol:
114
mg
|
Sodium:
225
mg
|
Fiber:
1.7
g
|
Sugar:
3.3
g
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