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Roasted chickpeas...the perfect nut replacer!
Dried chickpeas:
5
from 1 vote
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Course:
snacks
Cuisine:
Modern Australian
Prep Time:
12
hours
hours
Cook Time:
1
hour
hour
Total Time:
13
hours
hours
Servings:
4
cups chickpeas
Calories:
134
kcal
Author:
Kylie
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Ingredients
▢
2
cups
dried chickpeas
▢
water
Instructions
Firstly place the chickpeas in a bowl (a big one- they will double in size)
Cover with water to a few inches above and leave site 12 hours or overnight.
Drain the chickpeas and rinse, inspecting for any that are an odd colour.
Place a large pot on the stove and add the chickpeas. Add enough water to cover the chickpeas with a few inches to spare.
Bring to the boil then simmer for 60 minutes.
Drain.
Nutritional Information
Serving:
1
cup
|
Calories:
134
kcal
|
Carbohydrates:
22
g
|
Protein:
7
g
|
Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Sodium:
8
mg
|
Fiber:
6
g
|
Sugar:
4
g
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