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Bella's veggie fritters
Bella's veggie fritters -delicious, healthy recipe for vegetarian fritters, awesome as a lunchbox addition or a brunch! #bupabloggercookoff
5
from 1 vote
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
serves
Calories:
49
kcal
Author:
Kylie
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Ingredients
▢
1
red capsicum
chopped
▢
2
spring onions
sliced
▢
1
zucchini grated
▢
1
clove
garlic
crushed
▢
2
kale leaves
stems removed and leaves finely chopped
▢
1
tablespoon
parsley chopped
▢
1
tablespoon
mint chopped
▢
100
grams
fetta
crumbled
▢
2
eggs
lightly whisked
▢
¾
cup
wholemeal flour
▢
1
teaspoon
baking powder
▢
olive
▢
Topping
optional
▢
50
grams
fetta
½ avocado, chopped cherry tomatoes and some chopped parsley and mint
Instructions
In a bowl, combine all the veggies, herbs, flour, eggs, baking powder and cheese.
Mix until well combined.
Meanwhile, in a frypan, heat the olive oil over medium heat.
Drop tablespoonfuls of the mixture into the hot oil, allow to cook on the first side until golde, then flip and cook on the other side until golden.
Drain on kitchen paper towel.
Nutritional Information
Serving:
1
plate
|
Calories:
49
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
23
mg
|
Sodium:
47
mg
|
Fiber:
1
g
|
Sugar:
1
g
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