Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Ham and veggie muffins
These delicious ham and veggie packed muffins are full of veggies and protein, designed with getting kids through the school day in mind! Great for the lunchbox.
5
from
3
votes
Print
Pin
Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
18
muffins
Calories:
116
kcal
Author:
Kylie
Cook Mode
Prevent your screen from going dark
Ingredients
▢
2
large zucchini
grated
▢
1
cup
frozen corn kernels
▢
50
g
ham cut into slivers
▢
1
cup
grated cheese
▢
1
handful baby spinach
thinly sliced
▢
1.5
cups
self raising flour
▢
1
cup
milk
▢
3
eggs
▢
3
tablespoons
olive oil
Instructions
Preheat the oven to 180 degrees and grease and flour 1 18 hole muffin tin (or use a silicone one).
In a bowl combine the zucchini, corn, ham, cheese, spinach.
Add in the flour and mix briefly.
Add the eggs, milk and olive oil.
Fold through until just mixed.
Spoon evenly among the muffin holes.
Bake for 25 minutes or until a skewer comes out clean.
Allow to cool in the muffin tray for 10 minutes.
Put on a wire rack to cool completely.
Nutritional Information
Serving:
1
muffin
|
Calories:
116
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
40
mg
|
Sodium:
214
mg
|
Fiber:
1
g
|
Sugar:
1
g
Tried this Recipe? Share it Today!
Mention
@Kidgredients
or tag
#kidgredients
!