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Baked pancake bites (gluten free option) refined sugar free
These yummy pancake bites are perfect for lunches and contain no refined sugar!
5
from 1 vote
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
2
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
17
minutes
minutes
Servings:
12
pancake bites
Calories:
253
kcal
Author:
Kylie
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Ingredients
▢
1
cup
plain flour
use gluten free if you like
▢
1
cup
milk
use rice milk or coconut milk if your prefer
▢
1
egg
▢
2
tsps
vanilla paste
▢
toppings: about ½ a cup of strawberries
or blueberries, or banana slices, or choc chips choose what your kids will love!
Instructions
Preheat oven to 180C/355F degrees.
Put the egg, milk, flour and vanilla in a jug and whisk.
Pour/ spoon into muffin tray.
Top with your toppings.
Bake at 180 degrees (355F) for 15 minutes or until golden.
Remove from the pan, serve. Or freeze for lunchboxes.
Nutritional Information
Serving:
2
bites
|
Calories:
253
kcal
|
Carbohydrates:
31
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
34
mg
|
Sodium:
79
mg
|
Fiber:
2
g
|
Sugar:
6
g
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#kidgredients
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