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Baked pancake bites (gluten free option) refined sugar free
These yummy pancake bites are perfect for lunches and contain no refined sugar!
5
from 1 vote
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
2
minutes
Cook Time:
15
minutes
Total Time:
17
minutes
Servings:
12
pancake bites
Calories:
253
kcal
Author:
Kylie
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Ingredients
▢
1
cup
plain flour
use gluten free if you like
▢
1
cup
milk
use rice milk or coconut milk if your prefer
▢
1
egg
▢
2
tsps
vanilla paste
▢
toppings: about ½ a cup of strawberries
or blueberries, or banana slices, or choc chips choose what your kids will love!
Instructions
Preheat oven to 180C/355F degrees.
Put the egg, milk, flour and vanilla in a jug and whisk.
Pour/ spoon into muffin tray.
Top with your toppings.
Bake at 180 degrees (355F) for 15 minutes or until golden.
Remove from the pan, serve. Or freeze for lunchboxes.
Nutrition
Serving:
2
bites
|
Sodium:
79
mg
|
Sugar:
6
g
|
Fiber:
2
g
|
Cholesterol:
34
mg
|
Calories:
253
kcal
|
Polyunsaturated Fat:
3
g
|
Saturated Fat:
8
g
|
Fat:
12
g
|
Protein:
6
g
|
Carbohydrates:
31
g
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