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Baked pancake bites (gluten free option) refined sugar free!

Baked pancake bites (gluten free option) refined sugar free

These yummy pancake bites are perfect for lunches and contain no refined sugar!
5 from 1 vote
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Course: lunchbox
Cuisine: Modern Australian
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Servings: 12 pancake bites
Calories: 253kcal
Author: Kylie

Ingredients

  • 1 cup plain flour use gluten free if you like
  • 1 cup milk use rice milk or coconut milk if your prefer
  • 1 egg
  • 2 tsps vanilla paste
  • toppings: about ½ a cup of strawberries or blueberries, or banana slices, or choc chips choose what your kids will love!

Instructions

  • Preheat oven to 180C/355F degrees.
  • Put the egg, milk, flour and vanilla in a jug and whisk.
  • Pour/ spoon into muffin tray.
  • Top with your toppings.
  • Bake at 180 degrees (355F) for 15 minutes or until golden.
  • Remove from the pan, serve. Or freeze for lunchboxes.

Nutrition

Serving: 2bites | Calories: 253kcal | Carbohydrates: 31g | Protein: 6g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Cholesterol: 34mg | Sodium: 79mg | Fiber: 2g | Sugar: 6g
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