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Cinnamon honey roasted chickpeas
Cinnamon honey roasted chickpeas, perfect for the lunchbox and so very yummy, these cinnamon honey roasted chickpeas are great nut replacers!
5
from 1 vote
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
55
minutes
minutes
Total Time:
1
hour
hour
Servings:
4
serves
Calories:
100
kcal
Author:
Kylie
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Ingredients
▢
½
of the chickpeas you have cooked or 1 425g tin
▢
1
tablespoon
coconut oil
▢
2
tbsps
honey
▢
1.5
teaspoons
cinnamon
▢
½
teaspoon
nutmeg
▢
½
teaspoon
salt flakes.
Instructions
Preheat the oven to 180 degrees.
Rinse the chickpeas in a colander and pop off all the skins (if you want to- it does add to the texture to remove them).
Lay them out in a single layer on a lined oven tray.
Roast for 45 minutes or until dry (get one out and test it- it should crunch!).
While they are roasting, combine the honey, coconut oil, cinnamon, nutmeg and salt flakes in a jug.
Pour the hot chickpeas into a bowl ad pour over the contents of the jug.
Stir until they are all coated. Pour back onto the baking tray and bake for another 10 minutes.
Wait until completely cool before storing in an airtight container.
Nutritional Information
Serving:
1
bowl
|
Calories:
100
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Sodium:
266
mg
|
Fiber:
2
g
|
Sugar:
10
g
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