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Veggie packed chilli con carne
This veggie packed chilli con carne is a weeknight winner- and it helps make an awesome lunch the next day! A one pot wonder the whole family will love.
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from
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votes
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Course:
dinner
Cuisine:
Modern Australian
Prep Time:
10
minutes
minutes
Cook Time:
1
hour
hour
15
minutes
minutes
Total Time:
1
hour
hour
25
minutes
minutes
Servings:
6
Calories:
441
kcal
Author:
Kylie
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Ingredients
▢
2
tbsps
olive oil
▢
1
onion
diced
▢
2
cloves
garlic
minced
▢
1
yellow capsicum
diced
▢
500
grams
beef mince
▢
3
tsps
paprika
▢
2
tsps
garlic powder
▢
4
tsps
cumin powder
▢
3
tsps
oregano
▢
1
teaspoon
chilli flakes
adjust to your family tastes!
▢
2
tsps
beefstock powder
▢
1
carrot
diced
▢
1
zucchini
diced
▢
400
grams
crushed tomatoes
▢
700
grams
passata
▢
1 420
grams
tin of black beans
drained and rinsed
▢
1.5
cups
water
▢
1
cup
of frozen corn
▢
Coriander for serving
Instructions
Add the olive oil to a deep lidded frypan over medium heat (I love this pan from RACO SmartRelease).
Fry the onion and garlic until they start to soften.
Add the capsicum and fry for 2 minutes.
Add the beef mince and brown quickly.
Add all the herbs and spices and mix through well to coat the beef and veggies.
Add the beef stock powder (this helps to add flavour).
Add the zucchini and carrot and mix through.
Add the tomato passata and the crushed tomatoes and stir well to combine.
Add the water and the black beans.
Put a lid on the pan and cook for 1 hour.
Remove the lid and stir through the frozen corn.
Cook for 10 minutes more so the sauce can thicken and become super thick and glossy.
Notes
Sprinkle with coriander before serving for freshness.
Serve with corn chips, sour cream, grated cheese and avocado! Also delish with rice.
The next day:
Make the leftovers into delicious puff pastry tarts!
Chop one piece of store bought puff pastry into 4 squares.
Line your jumbo muffin pan with the squares (you have to use a completely nonstick muffin pan for this so I recommend the Aerolift Range by RACO.
Top with a teaspoon of sour cream and a handful of grated cheese.
Bake at 200 degrees celsius for 20 minutes.
Freezing
: this freezes really well, freeze it in portion sized containers in the fridge.
Recipe video
Nutritional Information
Serving:
1
g
|
Calories:
441
kcal
|
Carbohydrates:
35
g
|
Protein:
32
g
|
Fat:
21
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
12
g
|
Trans Fat:
1
g
|
Cholesterol:
74
mg
|
Sodium:
218
mg
|
Fiber:
10
g
|
Sugar:
6
g
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#kidgredients
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