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Cauliflower, broccoli and cheese fritters
Cauliflower, broccoli and cheese fritters...perfect for the lunchbox, these freezer friendly, kids friendly 5 ingredients fritters are super easy to make.
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Course:
lunchbox
Cuisine:
Modern Australian
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
15
fritters
Calories:
222
kcal
Author:
Kylie
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Ingredients
▢
120
grams
broccoli florets
▢
250
grams
cauliflower florets
▢
1
cup
wholemeal self raising flour
▢
2
eggs
▢
1
cup
grated cheddar cheese
▢
oil of your choice
Instructions
Cook the broccoli and cauliflower using your preferred method.
Using a fork, crush the cooked broccoli and cauliflowers florets.
Add all the other ingredients to the bowl.
Mix all the ingredients well.
Heat oil in frypan over medium heat or if nonstick you might be able to go without the oil.
Drop tablespoonfuls on the mixture into the frypan and cook for 3 minutes each side or until golden.
Nutritional Information
Serving:
3
fritters
|
Calories:
222
kcal
|
Carbohydrates:
22.2
g
|
Protein:
12.5
g
|
Fat:
10.3
g
|
Saturated Fat:
5.1
g
|
Polyunsaturated Fat:
3.9
g
|
Trans Fat:
0.2
g
|
Cholesterol:
96.8
mg
|
Sodium:
199.4
mg
|
Fiber:
4.2
g
|
Sugar:
1.6
g
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