Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Hidden Veggie Chicken Nuggets
Perfectly delicious, these hidden veggie chicken nuggets are smuggling three different veggies! Great for getting veggies into the kids!
4.98
from
35
votes
Print
Pin
Course:
dinner
Cuisine:
Modern Australian
Prep Time:
5
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
24
Calories:
73
kcal
Author:
Kylie
Cook Mode
Prevent your screen from going dark
Ingredients
Filling
▢
500
grams
chicken mince
▢
1
egg
▢
½
head caulifower
chopped into florets
▢
½
head broccoli
▢
2
carrots
grated
Coating
▢
1
egg lightly whisked with ¾ cup water
▢
¾
cup
plain flour
▢
1.5
cups
panko crumbs
Instructions
Preheat oven to 180 degrees. (355F)
Combine the mince, egg, cauliflower, broccoli and carrots into a food processor.
Process until smooth and like a dough.
With wet hands, form tablespoonfuls into nugget shapes.
Coat in flour, then dip into the egg water then coat in the panko crumbs.
Space them out on a lined baking tray and drizzle with olive oil.
Bake for 20 minutes at 180 degrees celsius, then flip and bake for a further 20 minutes. (355F)
Notes
You can freeze these before cooking, after coating in the panko crumb, meaning they are quick and easy to cook.
Recipe video
Nutritional Information
Serving:
1
piece
|
Calories:
73
kcal
|
Carbohydrates:
8
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
32
mg
|
Sodium:
57
mg
|
Potassium:
217
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
948
IU
|
Vitamin C:
17
mg
|
Calcium:
21
mg
|
Iron:
1
mg
Tried this Recipe? Share it Today!
Mention
@Kidgredients
or tag
#kidgredients
!