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Easy tuna puttanesca pasta
This easy tuna puttanesca pasta is so quick to make you will feel like you haven't made dinner at all! Kid friendly and super yummy, it takes no time to whip up.
5
from 1 vote
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Course:
dinner
Cuisine:
Modern Australian
Prep Time:
2
minutes
minutes
Cook Time:
9
minutes
minutes
Total Time:
11
minutes
minutes
Servings:
6
serves
Calories:
367
kcal
Author:
Kylie
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Ingredients
▢
500
grams
dried spaghetti
▢
3
tbsps
olive oil
▢
1
medium brown onion
finely diced
▢
1
garlic clove
crushed
▢
6
anchovy fillets
finely chopped (optional)
▢
425
grams
tuna in springwater
drained and flaked
▢
1
grated zucchini
▢
1
head broccoli
chopped into florets
▢
2
x 400g cans crushed tomatoes
I use Mutti polpa
▢
½
cup
kalamata olives
Instructions
Bring a large pot of water to the boil. Salt the water and put your pasta on to boil. Follow the instructions on the packet to cook it until al dente.
Meanwhile, add your olive oil to a medium frypan over medium heat.
Fry the onion for 3 minutes or until soft.
Add the garlic and cook for 1 minute.
Add the anchovies and cook for 30 seconds.
Add the tuna (drained) and the tomatoes, zucchini olives to the sauce and bring to the boil.
When the pasta has 3 minutes to go, add the broccoli.
Drain the pasta and broccoli and add to the sauce.
Stir through and coat the pasta in the sauce.
Serve hot.
Nutritional Information
Serving:
1
g
|
Calories:
367
kcal
|
Carbohydrates:
39
g
|
Protein:
29
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
9
g
|
Cholesterol:
37
mg
|
Sodium:
511
mg
|
Fiber:
5
g
|
Sugar:
8
g
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