2small sweet potatoesapprox 300grams, peeled and cubed
1 425gramtin chickpeasdrained
1zucchinigrated
1carrotgrated
4tbspsrice flour
1teaspoonitalian herbs
1egg
oil for frying
Instructions
Place the peeled and cubed sweet potato in the large steamer basket. Half fill the thermocook bowl with water and select steam.
Pour the steamed sweet potato, chickpeas, carrot, zucchini, herbs, egg and rice flour into the bowl of the thermocook with the chopping blad and select smoothie.
Heat olive oil in a medium frypan over medium heat. Add the egg rings and ¾ fill with the burger mixture.
Cook for 6 minutes on either side or until golden.