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    home » Recipes » Freezer Friendly

    Apple and Pear Muffin bites- gluten and dairy free!

    Published: Apr 15, 2015. Modified: Oct 21, 2020By:Kylie·This post may contain affiliate links·

    Jump to Recipe

    I've had this packet of coconut flour in my cupboard for a while. Every now and then I think about using it and then I chicken out. But we've got a few pears on the bench and they are looking a little miserable.

    So coconut flour. It's not a 1:1 replacer for normal flour. In fact it seems to be a bit of a wild demon. So I did a little reading on the web and decided to go with ⅓ cup of coconut flour.

    I'm actually quite happy with how they turned out. They are moist. They remain moist too, which is a nice change from normal cakes which tend to go hard.

    Apple and Pear Muffin bites- gluten and dairy free!

    Apple and Pear Muffin Bites
    5 from 1 vote
    Print Pin
    Course: Freezer Friendly
    Cuisine: Modern Australian
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 18
    Calories: 82kcal
    Author: Kylie
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    Ingredients

    • ⅓ cup coconut flour
    • ½ teaspoon baking powder
    • 2 eggs
    • ⅓ cup coconut oil melted
    • 1 tablespoon rice malt syrup
    • ⅛ teaspoon salt
    • ½ teaspoon cinnamon
    • 2 apples peeled and grated
    • 2 pears peeled and diced

    Instructions

    • Preheat oven to 180 degrees.
    • Line a mini cupcake pan or use a silicone one.
    • Combine all the ingredients in a bowl and mix well to combine.
    • Spoon into the baking tray.
    • Bake at 180 degrees for 15-20 minutes or until golden.
    • Cool in the baking tray for 10 minutes then remove to continue cooling on a wire rack.
    • Makes 18

    Nutrition

    Serving: 1piece | Sodium: 38mg | Sugar: 5g | Fiber: 1g | Cholesterol: 21mg | Calories: 82kcal | Polyunsaturated Fat: 1g | Saturated Fat: 4g | Fat: 6g | Protein: 1g | Carbohydrates: 7g
    Tried this Recipe? Share it Today!Mention @Kidgredients or tag #kidgredients!

     

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    featured in, kidspot, bounty parents, daily mail, mouths of mums, mumtastic, foodgawker, families magazine, haven, the organised housewife, she does this

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