I've had this packet of coconut flour in my cupboard for a while. Every now and then I think about using it and then I chicken out. But we've got a few pears on the bench and they are looking a little miserable.
So coconut flour. It's not a 1:1 replacer for normal flour. In fact it seems to be a bit of a wild demon. So I did a little reading on the web and decided to go with ⅓ cup of coconut flour.
I'm actually quite happy with how they turned out. They are moist. They remain moist too, which is a nice change from normal cakes which tend to go hard.
Apple and Pear Muffin bites- gluten and dairy free!
Apple and Pear Muffin Bites
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Servings: 18
Calories: 82kcal
Ingredients
- ⅓ cup coconut flour
- ½ teaspoon baking powder
- 2 eggs
- ⅓ cup coconut oil melted
- 1 tablespoon rice malt syrup
- ⅛ teaspoon salt
- ½ teaspoon cinnamon
- 2 apples peeled and grated
- 2 pears peeled and diced
Instructions
- Preheat oven to 180 degrees.
- Line a mini cupcake pan or use a silicone one.
- Combine all the ingredients in a bowl and mix well to combine.
- Spoon into the baking tray.
- Bake at 180 degrees for 15-20 minutes or until golden.
- Cool in the baking tray for 10 minutes then remove to continue cooling on a wire rack.
- Makes 18
Nutritional Information
Serving: 1piece | Calories: 82kcal | Carbohydrates: 7g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 38mg | Fiber: 1g | Sugar: 5g
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