I’ve had this packet of coconut flour in my cupboard for a while. Every now and then I think about using it and then I chicken out. But we’ve got a few pears on the bench and they are looking a little miserable.
So coconut flour. It’s not a 1:1 replacer for normal flour. In fact it seems to be a bit of a wild demon. So I did a little reading on the web and decided to go with 1/3 cup of coconut flour.
I’m actually quite happy with how they turned out. They are moist. They remain moist too, which is a nice change from normal cakes which tend to go hard.
Apple and Pear Muffin bites- gluten and dairy free!
Yield:
18
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Apple and Pear Muffin Bites
Ingredients
- 1/3 cup coconut flour
- 1/2 tsp baking powder
- 2 eggs
- 1/3 cup coconut oil, melted
- 1 tbsp rice malt syrup
- 1/8 tsp salt
- 1/2 tsp cinnamon
- 2 apples, peeled and grated
- 2 pears, peeled and diced
Instructions
- Preheat oven to 180 degrees.
- Line a mini cupcake pan or use a silicone one.
- Combine all the ingredients in a bowl and mix well to combine.
- Spoon into the baking tray.
- Bake at 180 degrees for 15-20 minutes or until golden.
- Cool in the baking tray for 10 minutes then remove to continue cooling on a wire rack.
- Makes 18
Nutrition Information:
Yield: 18 Serving Size: 1 pieceAmount Per Serving: Calories: 82Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 21mgSodium: 38mgCarbohydrates: 7gFiber: 1gSugar: 5gProtein: 1g
This nutrition information is generated using software. Please check with a nutritionist for any specific questions.