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    home » Recipes » Bread

    3 ingredient sweet potato flatbreads, bendy and versatile

    Published: Jun 15, 2020. Modified: Oct 21, 2020By:Kylie·This post may contain affiliate links·

    Jump to Recipe Jump to Video

    My kids are obsessed with flatbreads. They love them for lunches, for scooping up curry and as pizza bases! These 3 ingredient sweet potato flatbreads are delicious!

    stacked 3 ingredient sweet potato flatbreads

    Perfectly pliable, they bend and flex and are as good for taco tuesday as they are for turning into a mini pizza! The sweet potato takes them to a new level of tasty, and they stay bendy and easy to use even after refrigeration.

    I hate it when I make flatbreads and they don't bend! Seriously. It's a deal-breaker!

    Why sweet potato?

    Well apart from the fact that its a veggie and therefore you are making healthier flatbreads than with just flour, there is also the fact that it is delicious!

    Are they difficult to make?

    I design my recipes for simplicity and these are no different, plus by making 10 flatbreads at once, you can pop them in the freezer. This means you will always have some 3 ingredient sweet potato flatbreads ready for lunches or quick pizzas.

    How do you use flatbreads for pizza?

    Just top with your favourite ingredients as though it were a pizza base and bake or grill until the cheese has melted! Using these flatbreads for the base is super convenient as it means the base is already cooked through, so no need to worry about the base not crisping up when cooking.

    3 ingredient sweet potato flatbreads

    These 3 ingredient sweet potato flatbreads are super versatile and perfect for lunches, using as a pizza base, or dipping into curries! Easy to make and freezer friendly.
    4.70 from 10 votes
    Print Pin Rate
    Course: lunchbox
    Cuisine: Modern Australian
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 10 flatbreads
    Calories: 127kcal
    Author: Kylie
    Prevent your screen from going dark

    Ingredients

    • 300 grams sweet potato peeled and chopped
    • 250 grams self raising flour
    • 1 tablespoon olive oil plus extra for cooking

    Instructions

    • Cook the sweet potato until soft using your preferred method (steam, boil, microwave).
    • Mash the sweet potato with a fork then add in the flour and olive oil and mix well.
    • Knead until a dough forms.
    • Tip out onto a floured board and divide into 10 portions.
    • Roll each dough out to be super thin.
    • heat a frypan over medium/high heat.
    • Spray or drizzle in some olive oil.
    • Place the rolled flatbread onto the pan, cook until bubbles appear.
    • Flip and cook until the bubbles are golden.

    Recipe video

    Nutritional Information

    Serving: 1g | Calories: 127kcal | Carbohydrates: 25g | Protein: 3g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 309mg | Fiber: 2g | Sugar: 2g
    Tried this Recipe? Share it Today!Mention @Kidgredients or tag #kidgredients!

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    Reader Interactions

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      Recipe Rating




    1. Linda says

      March 31, 2023 at 3:42 am

      5 stars
      Hi..I love this recipe!…can you freeze the balls of dough?
      Thank you.

      Reply
      • Kylie says

        April 14, 2023 at 9:42 am

        I have never frozen them, but I think it could work!

        Reply
    2. Rachel says

      October 19, 2021 at 10:16 pm

      5 stars
      These work an absolute treat. Super easy to make and my new-veggie-phobic oldest boy declared them the ‘best flatbread ever’. These are in regular rotation now. Thank you !

      Reply
    3. Irina says

      February 11, 2021 at 5:26 am

      Hello, if i don't have self rising flour and use all purpose flour do i need to add anything more? (self rising flour is not that common in my country). Thank you

      Reply
      • Kylie says

        February 11, 2021 at 9:54 am

        Hi Irina, add 2 tsps of baking powder per cup of plain/all purpose flour.

        Reply
        • Irina says

          February 14, 2021 at 3:41 pm

          Thank you, i will definitely try them!

          Reply
    4. jessie says

      July 09, 2020 at 8:54 am

      Can these be made with gluten free flour, buck wheat or green banana flour

      Reply
      • Kylie says

        July 12, 2020 at 12:44 pm

        Hi Jessie, I've never tried it with any of those, if you give it a go let me know how it turns out!

        Reply

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