Bang Bang Cauliflower

This Bang Bang Cauliflower recipe is sponsored by Hello Fresh, but all the opinions are my own.

A vegetarian dinner (where you won't miss the meat) that everyone enjoys? Yep, this is it! With enough spice (and it's easy to add more), a delicious crunchy texture on the cauliflower, Bang Bang Cauliflower with rice and veggies is the best way to get your 5 a day in. Ready in 35 minutes and packed full of flavour, it's set to become your favourite vegetarian dinner.

What is bang bang cauliflower?

Based on the Chinese dish bang bang chicken, bang bang cauliflower combines chilli and crumbing to make a delicious dinner the whole family will love. Baked instead of fried, this is a healthier, vegetarian dinner with loads of flavour.

Why you're going to love this recipe

Ok: confession time- we get Hello Fresh. Mainly in the school holidays to remove some of the mental load. The kids love the recipes and they choose them, and then they cook them. This was one of our favourites the last time we ordered it. I love the convenience of dinner for the week arriving with no need to think, go to the shops or plan!

• easy to make with no dredging for crumbing
• fresh and delicious flavours
• easy to add extra spice
• crunchy cauliflower
• loads of veggies
• rice with flavour

What goes into the recipe

don't forget to scroll to the recipe card for amounts and method

• cauliflower- the cauliflower is the star if the show in this recipe!
• jasmine rice- jasmine rice is packed full of flavour and works really well with asian dishes like this one. It also cooks really well using the absorbption methos, meaning it cooks after removing it from the stove, without any additional heat.
• veggies- carrots, cucumber and baby spinach all work to add to the veggies content of this dish!
• sauces- sweet chilli sauce, mayonnaise, soy sauce and also rice wine vinegar are needed to make this recipe amazing.
• panko crumbs- panko crumbs are what make the cauliflower super crispy and crunchy- they are one of our favourite types of crumbs to use! You can also try them in other ways such as these chicken nuggets.

How to make this recipe

• First floret the cauliflower. (Image 1)
• Thinly slice the cucumber. (Image 2)
• Slice the acrrot into half moons (don't worry about peeling). (Image 3)
• Slice the spring onions, separating the firmer white part and the green part (Image 4).

• Roughly chop the spinach. (Image 5)
• Combine olive oil, panko crumbs and salt in a large bowl, mix well. (Image 6)
• Add the sweet chilli and mayonnaise to a large bowl and mix well. (Image 7)
• Add the cauliflower and coat in the mayonnaise mixture. (Image 8)

• Toss the coated cauliflower in the panko crumbs, coating completly, then place on a lined oven tray and bake at 180 degrees celsius for 35 minutes. (Images9-10).
• Heat the butter and olive oil in a saucepan with the garlic, melt and lightly fry the garlic. (Image 11)
• Add the jasmine rice and water, bring to the boil. Cook for 10 minutes on low heat with a lid on it. Remove from the heat and allow to sit for 10 minutes- it will continue to absorb the liquid and cook- try not to peek! (Image 12)

• when you take the rice off the heat, heat some olive oil in a large frypan and gently fry the carrots until softened. (Image 13)
• Add the chopped spinach and the white parts of the spring onions and cook 1-2 minutes. (Image 14)
• Add the soy sauce and stir through the veggies. (Image 15)
• Mix the remaining mayo and sweet chilli together in a bowl, (add extra chilli flakes if you want this sauce to be hot. (Image 16)
• Plate up! Pop some rice in the bottom of each bowl, followed by some cucumber and the cooked veggies, and top with the cauliflower. Sprinkle with the green sprin onions and drizzle with the mayonnaise sauce.

Expert Tips and FAQs

Hello Fresh

We love getting Hello Fresh. It makes for a break from the same old family meals and also means we can try new things, without needing to go out and buy thousands of ingredients. The convenience is fantastic, and knowing that everything is in the box, fresh and ready to go makes for a stress free week.

This Bang Bang Cauliflower Recipe was one of our favourites when we got a box recently, and is one of many recipes that we enjoyed. They have loads of vegetarian family friendly recipes, and I find that really helps us to consume less red meat- because the guesswork is done for us!

More Vegetarian Recipes

Why don't you subscribe to my newsletter, or follow along on Facebook and Instagram? If you make something from the blog please tag @kidgredients on instagram- it really makes my day to see what you've been making!