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    home » Recipes » Dinner

    Cheesy broccoli bites from the new Healthy Mummy Book!

    Published: May 23, 2018. Modified: Oct 21, 2020By:Kylie·This post may contain affiliate links·

    Jump to Recipe

    This post is sponsored by the Healthy Mummy who sent me their brand new book "The busy mum's guide to weight loss" to try out!

    cheesy broccoli bites - healthy mummy review

    So unless, you've been living under a rock, then you would have heard of the Healthy Mummy. They do fitness and weight loss plans for Mums. They have just released a brand new book. 

    And it's awesome! I have made the cheesy broccoli bites from it and they taste delicious. The problem for me has been walking past the fridge where they are and not eating them all!

    cheesy broccoli bites - healthy mummy review

    Basically, the cookbook (which has over 300 pages!!) sets out a 28 day eating and exercising plan that will help any busy mum to lose weight. The book is quite frankly gorgeous, and none of the food is boring, it all looks fun, fresh and delicious...there's even treats and snacks in it. There are foods that the whole family will love and recipes that will convert even the most ardent of non healthy eaters to eating healthily!

    cheesy broccoli bites - healthy mummy review

    Every meal is covered, from breakfast (hello bacon and egg muffins or even strawberry cream oats!) to lunch (simple bacon and zucchini slice would be awesome in school lunches!) dinner (I've popped a bookmark in the greek beef burgers- yummo!) and everything is easy to do and quick to make, which is why the book is aimed at busy mums. There's also a whole section on exercise, which I am going to get stuck into over the coming weeks. The meal plans incorporate the exercises into them...so there's no trying to pretend you didn't see them.

    cheesy broccoli bites - healthy mummy review

    If you're serious about losing weight, then this book is a fantastic place to start. I'm going to be cooking a up a healthy mummy storm over the coming weeks!

    cheesy broccoli bites - healthy mummy review

    You can purchase it at Target, Big W, Kmart and online at all the usual awesome book retailers. Or look down below the recipe for a chance to win yourself your very own copy delivered to your door!

    cheesy broccoli bites - healthy mummy review

    Want to cook up the cheesy broccoli bites too? They are so yummy and only filled with the best ingredients. And good news- they are super kid friendly!

    You may also try these other healthy recipes with a touch of broccoli in each of them. Check them below:

    • Bacon and broccoli crustless quiches, 4 ingredients!
    • Cauliflower, broccoli and cheese fritters, 5 ingredients!
    • Sweet potato, broccoli, and carrot tortilla quiches
    cheesy broccoli bites - healthy mummy review

    Cheesy Broccoli Bites

    These cheesy broccoli bites from the Healthy Mummy are A-MAZING!
    4.86 from 21 votes
    Print Pin Rate
    Course: snacks
    Cuisine: Modern Australian
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 16 bites
    Calories: 279kcal
    Author: Kylie
    Prevent your screen from going dark

    Ingredients

    • 2 cups broccoli
    • 2 free-range eggs
    • ½ cup wholemeal breadcrumbs
    • ½ cup grated Parmesan
    • 2 tablespoon coconut oil

    Instructions

    • Cut broccoli into florets and steam or in the microwave for 3 minutes until bright green. Cool slightly.
    • In a food processor, blitz steamed broccoli into fine crumbs.
    • Tip broccoli crumbs into a medium bowl with eggs, breadcrumbs and Parmesan and stir well.
    • Use a tablespoon to form mixture into 16 balls.
    • Heat half the oil in a frying pan over medium heat. Add half the bites to the pan and press the tops gently to flatten a little. Cook for 2-3 minutes per side until golden. Move to a paper towel and repeat with remaining oil and bites.
    • Four broccoli bites is one serve. Store leftovers in an airtight container in the fridge for 2-3 days.

    Nutrition

    Serving: 4g | Calories: 279kcal | Carbohydrates: 6.5g | Protein: 19g | Fat: 19.7g | Saturated Fat: 13g | Polyunsaturated Fat: 5.6g | Cholesterol: 120mg | Sodium: 707.5mg | Fiber: 1.3g | Sugar: 1.4g
    Tried this Recipe? Share it Today!Mention @Kidgredients or tag #kidgredients!

    Now onto the serious stuff... want to score a copy of the book? Tell me how this book could help you...in 25 words or less in the comments below!


    You must be an Australian resident to enter and must be over 18 years of age. This promotion is a game of skill and the winner will have the best answer, as judged by Kidgredients. You prize will be sent to you directly. Their is one copy available to win. Open until 30/5/2018 at 5pm.

     

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    Reader Interactions

    Comments

    1. Trish Stone says

      June 23, 2019 at 9:52 pm

      Time to make some serious changes to my food intake I need to lose weight and feel good about myself

      Reply
    2. Missy says

      May 24, 2019 at 2:13 am

      Can these be frozen? What's the best way to reheat?

      Reply
      • Kylie says

        May 25, 2019 at 9:26 am

        yes they can- I just pop them in the oven to reheat.

        Reply
    3. Linda says

      May 28, 2018 at 2:33 pm

      To lose weight, fuel my body right and regain energy and health and a love for myself!!

      Reply
    4. Tina says

      May 28, 2018 at 3:12 am

      5 stars
      I need to get fit and lose weight, a book that is easy to follow, reality based and has food kids will eat sounds like heaven.

      Reply
    5. mindy tysoe says

      May 24, 2018 at 9:50 pm

      Ok, two ways it could help.

      One: snacks and lunchboxes, i think ive got dinner figured out but its the snacks that are the killer, because thats when you fall into the trap of the unhealthy stuff. And im really into whole foods, thats why the cheesy broccoli bites hooked me in.

      Two: structure if it is layed out, day by day, meal by meal, crunch by crunch. all i have to say is yeess! Thats me.

      Reply
    6. Alicia Hosking says

      May 24, 2018 at 5:41 pm

      I think this book would/could potentionally change my life I really need help to lose weight and have been eyeing this book off just cannot afford it right now

      Reply
      • Kylie says

        June 04, 2018 at 2:26 pm

        hi Alicia, you are our winner! Can you please email me at [email protected] so I can organise to get the book sent to you?

        Reply
        • Alicia says

          June 20, 2018 at 9:52 pm

          Thanks again I am so unbelievably grateful x

          Reply
    7. Claire Stronge says

      May 24, 2018 at 1:45 pm

      5 stars
      Im tired out and so unhealthy because I cook all the wonderful food for the kids everyday and by grownup dinner time it’s gameover. Help!

      Reply
    8. Stace says

      May 24, 2018 at 1:33 pm

      This Busy Mum would love some kidfriendly recipes filled with kidgredients to lose weight and join the Healthy Mummy clan!

      Reply
    9. Amanda McGregor says

      May 24, 2018 at 1:28 pm

      I would love to win this book! I have heard awesome reviews about Healthy Mummy and I definitely can do with the some inspiration on cooking easy, wholesome meals, not to mention some exercise plans to kickstart my excercise mojo!

      Reply
    10. Margaret says

      May 24, 2018 at 1:12 pm

      The broccoli bites got my mouth watering so more of these recipes will give me motivation to cook

      Reply
    11. Taryn Gilbertson says

      May 24, 2018 at 11:59 am

      I’ve got 6 weeks until a beach holiday. I’d love to look confident and healthy in my summer gear.

      Reply
    12. Cara Hines says

      May 24, 2018 at 10:21 am

      I just LOVE books, having a physical book will get me going as online programs haven't!

      Reply
    13. Yvette says

      May 24, 2018 at 10:14 am

      Would love this! I need to lose weight after having my twins plus need inspiration for my ever hungry 3 year old!

      Reply
    14. Sukhi says

      May 24, 2018 at 8:29 am

      5 stars
      I need to lose weight but also need healthier on the go food when looking after. 5 yr old and 4 Month old, instead of snacking on the bad food. My 5 year old will love these, excited to make them and have them as a lunchbox option instead of boring sandwiches.

      Reply
    15. Rachel says

      May 23, 2018 at 7:45 pm

      I need this book!!! I’m running out of cooking ideas and desperate for weigh loss.

      Reply

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