I’ve just taken a challenge from a friend- make some more gluten and dairy-free recipes for the blog.  So here I am smashing out at winner recipe of gluten and dairy-free chocolate brownies.

They are fudgey, delicious, easy to make and a winner with the kids.  They also contain hidden black beans and are relatively low in sugar.  Brownies are meant to be sweet so don’t shoot me for the sugar!  

Mr Kidgredients walked into the kitchen when I was testing these and saw the beans going in.  So I think I’ve lost him with these, but if you have people you need to convince to try them, make them when they aren’t in the room. 

You don’t need fancy equipment to make them- if you have a blender, food processor, or thermocooker, you should be able to make them no problems.  I’ve included the normal method and the Magimix Cook Expert method below. You can make them just as easily with a food processor or blender.  

Or if you don’t need the beans to be completely processed to smooth, you could do this by hand.

There is a lot of chocolate in these.  To keep them dairy-free I have used dark chocolate without any dairy.  If dairy-free isn’t an issue for you, then you can sub the chocolate for milk chocolate if you like, but it will have a less intense chocolatey flavour.  Likewise, coconut oil can be swapped for butter.

These brownies will keep well in an airtight container in the fridge and are delicious served warmed up- I do them for 30 seconds in the microwave.  Serve with ice cream or coconut gelato!  Or just eat them as they are.

If you need more gluten-free sweet ideas:

gluten-free sweets

Very berry muffins- gluten free

Very berry muffins- gluten free muffins perfect for the lunchbox & perfectly freezer friendly.Easy recipe, makes 24 kid friendly & extra tasty mini muffins.

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Healthy no bake choc bounty slice

Healthy no bake choc bounty slice. So yummy, so easy to make, the perfect snack! No bake and toddler friendly- no nuts or honey! Kid friendly and freezer friendly.

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Banana and blueberry gluten free and dairy free mini muffins

Banana and blueberry dairy and gluten free mini muffins, perfect for the lunchbox, kidfriendly, easy to make! Makes 24 freezer friendly mini muffins!

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Berry polenta slice low sugar, gluten free

This delicious berry polenta slice is low in sugar and gluten free!  Perfect for lunchboxes and awesome for freezing!

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Nut free passionfruit bliss balls

These yummy nut free passionfruit bliss balls are perfect for the lunchbox, dairy free, nut free and freezer friendly! The kids will love their summery flavour.

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Popcorn choc crackles

Popcorn choc crackles, a healthier recipe for the party favourite! Yummy, dairy free and the perfect snack. Great in the lunchbox.

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Remember: the most important thing with brownies– don’t overcook them!  We want them fudgey and delicious rather than dry and crumbly!

Gluten and dairy free chocolate brownies

Yield: 24 squares

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

These gluten and dairy free chocolate brownies are fudgey, delicious and easy to make! Perfect for afternoon tea or a yummy dessert.

Print

Ingredients

• 425gram tin black beans, drained and rinsed
• 60 g coconut oil
• 100 g dark chocolate, melted
• 3 eggs
• 30 g cocoa powder
• 2tsps vanilla
• 100 g brown sugar
• 1 tsp baking powder
• 1/2 cup rice flour
• ½ cup choc chips
• 1/4 chop choc chips (extra for sprinkling)

Instructions

1. Preheat oven to 160 degrees celsius
2. Melt the chocolate and the coconut oil together.
3. Drain the can of beans and rinse.
4. Add to the bowl of a food processor (or blender) and process until smooth.
5. Add the eggs, vanilla, sugar, chocolate and coconut oil mix.
6. Process until smooth.
7. Add the rice flour, cocoa, baking powder and combine.
8. Stir through the chocolate chips
9. Pour into a 20cm square silicone baking pan.
10. Top with remaining chocolate chips.
11. Bake at 160 degrees celsius for 25 minutes.
12. Allow to cool in the pan for 5 minutes then remove and cut into squares.
    
    
    

Nutrition Information:

Yield: 24 Serving Size: 1 square
Amount Per Serving: Calories: 119 Total Fat: 5g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 24mg Sodium: 39mg Carbohydrates: 15g Net Carbohydrates: 0g Fiber: 2g Sugar: 6g Sugar Alcohols: 0g Protein: 3g

This nutrition information is generated using software. Please check with a nutritionist for any specific questions.

Gluten and dairy free chocolate brownies MAGIMIX CE

Yield: 24 squares

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

These gluten and dairy free chocolate brownies are fudgey, delicious and easy to make! Perfect for afternoon tea or a yummy dessert.

Print

Ingredients

• 425gram tin black beans, drained and rinsed
• 60 g coconut oil
• 100 g dark chocolate, melted
• 3 eggs
• 30 g cocoa powder
• 2tsps vanilla
• 100 g brown sugar
• 1 tsp baking powder
• 1/2 cup rice flour
• ½ cup choc chips
• 1/4 chop choc chips (extra for sprinkling)

Instructions

1. Preheat oven to 160 degrees celsius
2. Melt the chocolate and the coconut oil in the Cook Expert. (Expert: 3 minutes, speed 6, 60 degrees).
3. Add the beans (Expert: 1 mins speed 18 0 degrees)
4. Add the eggs (Expert: 1 min speed 18 0 degrees)
5. Add all remaining ingredients except the chocolate chips. (Expert 30 seconds speed 12 0 degrees).
6. Stir through the chocolate chips.
7. Pour into a 20cm square baking tin.
8. Sprinkle with the remaining chocolate chips.
9. Bake for 25 minutes at 160 degrees celsius.
   
   
   
   

Nutrition Information:

Yield: 24 Serving Size: 1 square
Amount Per Serving: Calories: 119 Total Fat: 5g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 24mg Sodium: 39mg Carbohydrates: 15g Net Carbohydrates: 0g Fiber: 2g Sugar: 6g Sugar Alcohols: 0g Protein: 3g

This nutrition information is generated using software. Please check with a nutritionist for any specific questions.