• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kidgredients logo

  • recipes
  • shop
  • about
  • collaborate
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • recipes
  • shop
  • about
  • collaborate
  • subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    home » Recipes » Side dishes

    Spiralised broccoslaw, with apple and a mustard mayo dressing

    Published: Apr 5, 2017. Modified: Oct 21, 2020By:Kylie·This post may contain affiliate links·

    Jump to Recipe

    Ok. Broccoslaw, with apple and a mustard mayo dressing. She's officially crazy, right? I mean look at the pictures, there isn't any broccoli in sight...go on look:

    broccoslaw

    Yep, where is the broccoli? Well, what if I told you that the stem, the bit we normally chuck in the compost is just as good for you as the florets? And what if I told you that you can spiralise the stems and make a super awesome salad and the kids won't even know? And that it just tastes like coleslaw when it's got a dressing on it? If you wondering what I used the florets on...well, it was this beef and broccoli noodle dish.

    Why bother with this? Well, I'm sick of the fact that I'm chucking the stem every time, there has to be a better way, apart from buying broccolini. This salad was made specifically to replace coleslaw and be eaten with the brisket that had been slow cooking for 18 hours...yum!

    spiralised broccoslaw

    The flavours of this are super simple as is the method. If you don't have a spiraliser, I would suggest investing in one. They are super useful and you can find really compact ones, so if you're concerned about space, that's not an issue! I've used my paderno 5 blade for this salad, but I've also tried out the broccoli stem in the joseph jospeh one, and it works too. If you're not keen, then slicing thinly and julienning could work, but it's going to be much more time consuming.

    spiralised broccoslaw

    This dressing isn't limited to this salad, use it on anything that needs a dressing, because the kids will love it! It's got just the right amount of sweet and salty and is perfect for making a creamy coleslaw.

    Try these other side dish ideas I made:

    • 5 ingredient super simple potato salad
    • The only way to eat Brussels sprouts, bacon, leek and butter
    • Zucchini and pea brown rice fritters
    spiralised broccoslaw

    Spiralised broccoslaw

    This yummy salad uses the stems of broccoli, not the florets...so waste not want not! Perfect for summer evenings.
    No ratings yet
    Print Pin Rate
    Course: side dishes
    Cuisine: Modern Australian
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 6 serves
    Calories: 281kcal
    Author: Kylie
    Prevent your screen from going dark

    Ingredients

    Salad

    • 2 broccoli stems spiralised
    • 1 apple cored and spiralised
    • 2 carrots spiralised
    • ¼ of a red cabbage sliced thinly

    Dressing

    • 1 teaspoon honey
    • 1 teaspoon seeded mustard
    • 1 cup mayonnaise
    • 1 teaspoon apple cider vinegar

    Instructions

    • Combine the spiralised and chopped veggies and fruit in a large bowl, mix well.
    • Add the ingredients for the dressing to a jug and whisk.
    • Add the dressing to the veggies and salad and serve. 

    Nutrition

    Serving: 1side | Calories: 281kcal | Carbohydrates: 8g | Protein: 1g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 23g | Cholesterol: 15mg | Sodium: 258mg | Fiber: 2g | Sugar: 5g
    Tried this Recipe? Share it Today!Mention @Kidgredients or tag #kidgredients!
    Spiralised broccoslaw, the fun and yum way to have a no waste slaw!

     

     

     

    « Banana berry smoothie - perfect for making with kids!
    Papaya noodle salad and Australian Papaya season »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Kylie! What you see on this blog we eat. No smoke and mirrors, just yummy food your whole family will love.
    Read more about me!

    Easy Weeknight Dinners

    • Chicken Taco Rice
    • Curried sausages, the best way to make them
    • The best ever veggie packed chilli con carne- kid friendly!
    • Mango Chicken Curry

    Popular recipes

    • Beef, Spinach and Ricotta Lasagne
    • Rainbow veggie slice
    • Super simple 3 ingredient scones
    • Super easy 3 ingredient flatbreads, no rising!

    Footer

    ^ back to top

    Policies

    • Privacy Policy
    • Cookies Policy
    • Disclaimer
    • Intellectual Property

    Newsletter

    • Sign up for emails and updates

    Contact

    • About me
    • Contact
    • Services
    • FAQ

    featured in, kidspot, bounty parents, daily mail, mouths of mums, mumtastic, foodgawker, families magazine, haven, the organised housewife, she does this

    Copyright © 2021 Kidgredients

    140 shares
    • 129