Um before we start on our 4 ingredient strawberry cheesecake bliss balls….let us dispell some myths around bliss balls. You do not need a thermomix to make them, every food processor should be able to handle it.
If you’ve got a really good blender it will do the trick. Next myth.
Just because it’s called a bliss ball, doesn’t mean it’s healthy. People make them out of tim tams and milo for goodness sakes.
Finally, not all bliss balls taste like dates and cacao. These ones, well they are 4 ingredient strawberry cheesecake bliss balls and pretty special!
Strawberries are at the end of their season right now in Oz, which means, they are good still, but they need to be eaten quickly, no long term refrigeration!
If you’ve got a family that aren’t devouring them at the rate of knots and you bought them on special at the fruit shop…then this could become your go to recipe, because strawberry cheesecake bliss balls are sooooo yummy.
These only contain 4 ingredients and are only sweetened by fruit, you don’t need anything else to make them taste amazing, especially when fresh fruit is in season.
These keep really well in the fridge, but if you’re like me and like to switch around what’s on offer for lunch you will probably want to freeze these. So you’ll be happy to know that they freeze really well.
It’s hard not to eat these all in one go…and they would also make an absolutely perfect afternoon pick me up.
There’s a lot to be said for food that is so fuss-free your kids can make them, and so quick to make they can be whipped up in the morning before school.
You do need a food processor or an amazing blender to get them to the right texture, but aside from that, no other fancy tools are needed except a knife and pair of hands!
Want to try more of my bliss balls recipes? Here are some of them in this blog post:
- Reindeer poop- choco crunch bliss balls
- Lemon coconut bliss balls, nut free!
- Nut free chocolate bliss balls… no desiccated coconut!
These keep well for 3 days in the fridge but can also be frozen for up to a month. Defrost in the fridge overnight before putting in the lunchbox. **Optional: depending on your strawberries, they might not end up sweet enough. If that's the case, add a tablespoon of honey to the mix. My kids loved these without the honey, but we had super sweet strawberries.4 ingredient strawberry cheesecake bliss balls
Ingredients
Instructions
Notes
Nutrition Information:
Yield:
24
Serving Size:
1 ball
Amount Per Serving:
Calories: 106 Total Fat: 10.5g Saturated Fat: 8.3g Trans Fat: 0g Unsaturated Fat: 1.1g Cholesterol: 10.5mg Sodium: 33.7mg Carbohydrates: 2.7g Fiber: 0.7g Sugar: 0.9g Protein: 1.5g
Morgan says
I put the coconut in too late! I think they are to rough now can this be fixed?
Alana says
Could you change the type of fruit?
kidgredients says
You could, but it might take some experimenting.
Tara says
How long can they be left out of the fridge for?
kidgredients says
we only leave them out to eat them!
Tara says
I’m making them for a party that’s all..
Stacy says
My daughter doesn’t care for coconut. What could i use in place of it? Graham Cracker Crumbs?
kidgredients says
It could work, but will increase the sugar content. Let me know how you go!
Sam says
Hi! Instead of lemon zest , can i use lemon juice?
kidgredients says
You can, but that will make them more moist so you will need to compensate for that with extra dry ingredients.
Katerina says
I can’t wait to try these – my kids already like date, pecan and coconut balls so this will make a nice change!
Holly says
Is there anything else you could use if you don’t have a food processor?
kidgredients says
A stick blender could do the trick, or even a normal blender.
Kat says
I’ve just made these and the mix is delicious! It’s too soft to mould into balls so I’ve popped it in the fridge to set a bit. Any ideas how I can make them firmer or what might have happened?
kidgredients says
Hi Kat, you might have over blitzed. They will freeze, so maybe freezer for a little bit, then mould together?
Kat says
Ok, I’ll try that! Otherwise I’ll just eat the mix with crumbled biscuits or something haha!
kidgredients says
Yum. That actually sounds amazing…
Sofia Jones says
This happened to me too, should I add cookie crumbs or what do I do?
Katie says
Oh yum! Have you ever tried making these with frozen fruit? Or would it make it too wet?
kidgredients says
No, I haven’t as we’ve had fresh fruit on hand when I’ve made them. I think they might end up runny!