• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kidgredients logo

  • recipes
  • shop
  • life
  • FAQ
  • about
  • collaborate
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest

Health hack: 15 ways to supercharge your meals with sweet potato

Published: Apr 18, 2018. Modified: Apr 18, 2018 By: kidgredients · This post may contain affiliate links ·

This post is sponsored by Australian Sweet Potatoes.

Sweet potato is such an awesome veggie, it’s a nutritional powerhouse and jam-packed with the good stuff!  If you’re looking for a way to supercharge your meals, then you need to start including sweet potato. So… I’ve put together 15 ways to supercharge your meals with sweet potato.

15 ways to supercharge your meals with sweet potato

This veggie is so versatile, you can use it in anything from breakfast to dinner, with snacks in between! And there are so many ways to prepare it — mashed, baked, fried, grated, diced… the list is endless!

 

Why try and squeeze some sweet potatoes into your day? Well, these orange wonders have the lowest GI of any root vegetable, they’re high in Vitamin A, C, B6, dietary fibre, potassium, folate, niacin and calcium — all the good stuff! Basically, they’re an awesome way to boost your general health and wellbeing.

 

So let’s go… 15 recipes that will help you supercharge any meal of the day with sweet potato!

15 ways to supercharge your meals with sweet potato

BREAKFAST… supercharged with sweet potatoes!

Perfect for breakfast and great in the lunchbox, this sweet potato and zucchini healthy strata bake is jam packed full of veggies.  Kid and freezer friendly.  Great way to start the day with extra veggies!
Picnic ready!

This delicious strata bake is the perfect breakfast for fuelling the kids up!


sweet potato

Supercharge your smoothies with added sweet potato!

 

sweet potatoesEveryone loves waffles, and these savoury ones are fab for a weekend breakfast or brunch.

 

LUNCH… up the health in the lunchbox!

sweet-potato

Every little one loves pikelets, they are the perfect kid-friendly food!

sweet potato and sweet corn fritter stack

Sweet corn and sweet potato fritters are so tasty and a great way to up the YUM factor!

5 ingredient sweet potato and broccoli medallions, perfect side for dinner, a recipe the kids will love! Great for babies and toddlers as they are easy to eat with your hands! #kidsfood #healthykids #babyfood #baked via @kidgredients

These medallions are just as at home in the lunchbox as they are on the dinner table as a scrumptious side dish!

 

Is it just me…or are sweet potatoes the best ever fritter ingredient?

 

sweet potato and apple fritters

These super-sweet fritters are such a favourite, the kids love them!

DINNER… as good as it gets!

sweet potato macaroni and cheese

When it comes to upping the veggie content in a recipe, sweet potato is your ultimate partner in crime!

 

sweet potato, bacon and leek quiche

Do you quiche? My kids love it. Sweet potato makes this super special!

 

Thai turkey curry meatballs with sweet potato noodles, gluten and dairy free!Turn sweet potato into noodles… and you’ve got a gluten-free, veggie-packed dinner!

 

SNACKS… healthy hunger-busting treats!

Sweet potato in loaf form is a dream come true!

 

sweet potato choc chip muffins

Sweet potato helps you up the yum (but not the sugar content) in these fantastic muffins!


sweet potatoLet the kids eat hot chips — sweet potato fries pack in so much nutrition!

 

sweet potato gingerbreadSweet potato also makes this gingerbread loaf so fudgey and yummy!


For even more recipe ideas visit Australian Sweet Potatoes.

And here you can see all the Kidgredients sweet potato recipes.

Previous Post: « Toffee apple popcorn balls – gluten free and super yummy!
Next Post: Strawberry choc chip mascarpone muffins »

Reader Interactions

[elementor-template id="8970"]

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Join our mailing list to never miss a post

Privacy Policy

Footer

Privacy Policy

Copyright © 2019 · Kidgredients

×
  • lunchbox
  • dinner
  • breakfast
  • snacks
  • Recipes
  • shop
  • About
  • Let’s collaborate

Modern Mobile Menu Social icons

    • Facebook
    • Instagram
    • Pinterest