This mango snack bites recipe is sponsored by Caruso’s Natural Health and their Kids and Teens Probiotic.
Mango snack bites are delicious in the lunchbox, freezer friendly and absolutely delicious. The perfect mango bliss balls for lunchboxes, snack time and sharing. Easy to make in only 5 minutes, and filled with healthy seeds, these mango snack bites taste like the tropics!
Why you're going to love this recipe
These delicious mango snack bites are the ultimate kids snack. But the great things about them don’t stop there:
- Good for you- more on that later!
- Made with fresh or frozen mango, they are delicious and easy to make year round!
- Easy to make
- Nut free
- A source of prebiotics
- Sweetened only with fruit
- Quick and easy to make in the food processor
- Bliss Balls are a kid favourite!
- Freezer friendly
- The sweet flavour of the mango helps to disguise the seeds
What goes into the recipe
Don't forget to scroll to the recipe card for amounts
- Mango- whether you use fresh or frozen is up to you- if you love mango you should also try this Mango no churn icecream!
- Oats- I use rolled porridge oats- a source of prebiotics
- Coconut-flaked or shredded is your best option and then desiccated for rolling
- Flax seeds- also known as linseeds- and a source of prebiotics
- Chia seeds- I used black ones
How to make this recipe
Soak the chia and flax seeds in the hot water
Combine all the ingredients in a food processor
Blitz until smooth
What are probiotics?
“Probiotics” is a collective term used to describe bacteria or other microorganisms that dwell in a population or microbiome, such as the intestinal microbiome.
PROBIOTICS MAY HELP TO:
- Enhance your immune system
- Support your immune system to fight illness
- Maintain healthy immune system function
MAY HELP RELIEVE:
- Gas / Flatulence
- Abdominal bloating & pain Constipation
- Medically Diagnosed IBS
- Traveller’s Diarrhoea
- Mild Mastitis
- Eczema or Dermatitis
Some probiotic species (such as Lactobacillus rhamnosus, Bifidobacterium bifido, Lactobacillus paracasei and Bifidobacterium lactis) can actually help to support the immune system to the point where they can reduce the number of sick days a child takes from school or daycare, by helping to shorten the duration of an illness.
How do we use probiotics?
Caruso's Kids & Teens Probiotic can helps to:
- Support immune system health
- Maintain healthy digestion
- Maintain gastrointestinal health and support friendly tummy flora
- Support bowel regularity
- Maintain general health and wellbeing
NOTE: Always read the label and follow directions for use. If symptoms persist, worsen or change unexpectedly, talk to your health professional.
Expert tips and FAQs
They will store for 3-5 days in the fridge in a sealed container, but can also be frozen for up to 3 months.
They are great in the lunchbox, or perfect for a before/after school snack. Great for grab and go snacking.
Add more coconut, or oats and blitz again. It can sometimes happen depending on how moist your mango is.
Use a dessert spoon to make them the right size.
Rolling in the desiccated coconut keeps them together.
Yes! It’s the only way you will blend everything for these bliss balls sufficiently. You could also try a high powered blender. You can’t do this by hand.
Oat and flaxseeds are a source of prebiotics, which is a soluble fibre found in various plant based foods which helps to create the right environment for probiotics to establish, grow and flourish.
As the fibres in foods such as oats and flaxseeds begin to break down, they travel and ferment their way along the digestive tract. This in turn is priming your digestive tract for probiotics.
Another recipe that is great for getting prebiotics into the kids is this recipe for roasted chickpeas with herbs and sea salt.
More kid friendly bliss balls
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Mango snack bites
- 1 cup mango I used frozen that I defrosted, if you use fresh, 1-2 mangoes will yield a cup of flesh
- 1 cup oats rolled
- 1.5 cups flaked coconut or shredded
- 1 tablespoon chia seeds soaked in 2 tbsps water
- 1 tablespoon flax seeds soaked in 2 tbsps water
- desiccated coconut for rolling
- Soak the chia seeds and flax seeds in water for 5 minutes.
- Add the mango, oats, coconut and soaked seeds to the bowl of a food processor.
- Blitz until well combined.
- Roll into balls (it is a moist mixture).
- Roll in the coconut. Refrigerate to set.
- Can be frozen.