I feel that a lot of the pressure we put upon ourselves at dinner can be alleviated by getting as many veggies into the kids throughout the day as we can. That’s why these three veg lunchbox scrolls are a winner!
Make them in advance, whip them up in the morning or even serve them as a dinner side, they are super versatile, freezer friendly and quick to make. Having frozen puff pastry in the freezer means you are always only ever a few minutes away from these delicious scrolls being ready to go.
Choose whatever veggies are your kids’ favourites, I find the combination of corn, zucchini and carrot work really well as the flavours work together and blend well into the pizza sauce. So much so that Master 7 wasn’t 100% sure what was in the scrolls. That means they are perfect if you are trying to veggie smuggle.
Don’t just take my word for it, these were a hit a recent kids party and also a family picnic. There are lots of ways to add veggies into the lunch box here are some options for you to try:
These tricolour veggie frittatas are perfect for the lunchbox and awesome for breakfast. Cram in the veggies and make the lunchbox more fun. These yummy tuna and veggie fritters are easy to make and perfect for the lunchbox. Enjoy hot or cold! These delicious ham and veggie packed muffins are full of veggies and protein, designed with getting kids through the school day in mind! Great for the lunchbox. two cheese and kale fritters, cheesy and packed with healthy kale, these fritters are perfect for the lunchbox or as a dinner side. Delicious herby zucchini and pea fritters enriched with brown rice and fetta cheese. Baked zucchini fritters, the healthier way to enjoy zucchini fritters, perfect in the lunchbox or as a dinner side. Only 4 ingredients! These ham and zucchini pastry rolls are a modification of an old favourite family recipe. They are delicious as finger food, great for lunchboxes and really easy to make! These fudgey double choc zucchini brownies are the perfect treat. Packed with zucchini they are fudgey, dense and moist, everything a brownie should be. These gluten and dairy free chocolate brownies are fudgey, delicious and easy to make! Perfect for afternoon tea or a yummy dessert. Yummy carrot and spice muffins- awesome for the lunchbox and great for freezing! Carrot oat bars, dairy free, refined sugar free and perfect for breakfast or in the lunchbox Savoury and scrummy carrot, cheese and chive muffins, perfect for the lunchbox, freezer and kid friendly with a serve of sneaky veggies!veggie ideas for the lunchbox
Tricolour veggie frittatas
Tuna and veggie fritters
Ham and veggie muffins
Two cheese fritters
Zucchini and pea brown rice fritters
Baked zucchini fritters, only 4 ingredients!
ham and zucchini pastry rolls
Fudgey double choc zucchini brownies
Gluten and dairy free chocolate brownies MAGIMIX CE
Carrot and spice muffins
Carrot oat bars - reindeer treats dairy free, refined sugar free
Carrot, cheese and chive muffins
I find simple is best when it comes to lunch boxes so don’t over complicate it the best lunches are the ones the get eaten. These three veg lunch box scrolls get gobbled up every time! they are also perfect to grab and go which means they are great for kids who are always on the move and wanting to eat their food quickly so they can go and play.
Make a batch of these three veg lunchbox scrolls today or even a double batch so that you are twice as organised. Go and get your bake on!
Three veg lunchbox scrolls
These awesome three veg lunchbox scrolls are perfect for the lunchbox and easy to make and freeze. Packed with veggies and super yummy!
Ingredients
- 2 carrots, grated
- 1 zucchini, grated
- 1 cup frozen corn
- 4 sheets puff pastry, defrosted
- 4 tbsps pizza sauce or tomato paste
- 1.5 cups grated cheddar cheese
Instructions
- Preheat oven to 200° degrees celsius (392F)
- Spread a tbsp of tomato paste/ pizza sauce on each sheet of pastry.
- Cover each pastry sheet with carrot, zucchini and corn kernels.
- Divide the cheese among the 4 sheets.
- Roll up to a log shape and cut each log into 8 rounds.
- Place the rounds on a lined baking tray and cook for 15-20 minutes at 200°.
Nutrition Information:
Yield: 8 Serving Size: 4 scrollsAmount Per Serving: Calories: 199Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 21mgSodium: 211mgCarbohydrates: 15gFiber: 2gSugar: 2gProtein: 7g
This nutrition information is generated using software. Please check with a nutritionist for any specific questions.
Leave a Reply